Creatine Monohydrate
Creatine Monohydrate
The most-studied supplement in existence. Over 1,000 peer-reviewed studies. Used by every serious lifter, every Olympic athlete, every meaningful clinical trial on strength and power output for the last five decades. Your body makes small amounts in your liver and kidneys. Your diet provides a little more — if you eat meat. Neither is close to the dose that actually does the work.
This is the gap creatine monohydrate fills.
benefits
- Supports strength, power output, and muscle energy production
- Pure micronized creatine monohydrate — no fillers, no proprietary blends, no flavoring
- 5g per scoop. The clinical dose. 50 servings per container.
Why it matters
Creatine is the rare supplement where the science isn't debated. It's not trendy. It's not new. It's been the foundation of strength supplementation since the 1970s, and the research has only gotten stronger. Beyond the gym, creatine is increasingly studied for its effects on cognitive performance, brain energy, and recovery.
We don't add anything to it. Just pure micronized creatine monohydrate, unflavored, manufactured in the USA. No "advanced delivery systems." No marketing science. Just the molecule that works.
How to take
Mix one scoop (5g) in 8oz of water or juice. Take four times daily for the first five days (loading phase). After the first five days, take one or two scoops daily.
The loading phase isn't required — you can skip it and just take one scoop daily. You'll reach the same saturation level in three to four weeks instead of one. Either way works.
Ingredients: Creatine Monohydrate.
Flavor: Unflavored
Manufacturer Country: USA
Product Amount: 0.55lb (250g)
Gross Weight: 10.9 oz / 0.68 lb / 308 g
Suggested Use: As a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice four (4) times daily during the first five (5) days (loading phase). After the loading phase, take one (1) or two (2) times daily or as directed by a health care professional.
Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
