Magnesium Glycinate
Magnesium Glycinate
Magnesium Glycinate Capsules Roughly half of Americans don't get enough magnesium from food. The soil our food grows in has been progressively depleted of it for fifty years. Modern life — stress, training, caffeine, alcohol — burns through it faster than we can replace it.
When magnesium gets low, your body tells you. Bad sleep. Tight muscles. Twitchy eyes. A nervous system that won't quiet down. benefits
- Supports relaxation, muscle recovery, and quality sleep
- 275mg elemental magnesium (65% DV) from 2,500mg of magnesium glycinate
- Glycinate form — the most bioavailable, gentlest on the stomach
Why it matters
Magnesium is involved in over 300 enzymatic processes in the body, including the regulation of GABA (the neurotransmitter responsible for calming the nervous system) and the conversion of vitamin D into its active form. It's also a primary cofactor for ATP — the energy currency of your cells.
The form matters as much as the dose. Magnesium oxide, which is what most cheap supplements use, is poorly absorbed and causes digestive issues. Magnesium glycinate is bound to the amino acid glycine, which improves absorption and adds a small additional sleep benefit on its own.
Take it 30-60 minutes before bed.
How to take
Three capsules daily, ideally taken in the evening 30-60 minutes before sleep. Can be taken with or without food.
Ingredients: Magnesium (from 2,500mg Magnesium Glycinate) 275mg, Hypromellose (capsule), Magnesium Stearate, Silicon Dioxide, Rice Flour.
Manufacturer Country: USA
Amount: 90 capsules
Gross Weight: 4oz / 0.25lb / 113g
Suggested Use: As a dietary supplement, take three (3) capsules once daily or as directed by your healthcare professional.
Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
